What to Eat and Drink in Nepal: A Culinary Journey Through the Himalayas

Nepal, a land of breathtaking landscapes, rich culture, and warm hospitality, is also a hidden gem for food lovers.

Nestled between India and Tibet, Nepali cuisine is a delightful fusion of flavors, influenced by its diverse ethnic groups and neighboring countries.

Whether you’re trekking in the Himalayas or exploring the bustling streets of Kathmandu, Nepal offers a variety of dishes and drinks that will tantalize your taste buds.

Here’s a guide to what to eat and drink in Nepal for an unforgettable culinary experience.

Must-Try Nepali Dishes

1. Dal Bhat
   The national dish of Nepal, Dal Bhat, is a staple meal that you’ll find everywhere. It consists of steamed rice (bhat) served with lentil soup (dal), vegetable curry (tarkari), and often accompanied by pickles, spinach, and sometimes meat or fish. It’s nutritious, filling, and perfect for refueling after a long day of trekking.
2. Momo
   Nepal’s answer to dumplings, momo is a beloved snack or meal. These bite-sized delights are filled with minced meat (chicken, buffalo, or goat) or vegetables, steamed or fried, and served with a tangy tomato-based dipping sauce. Momo is a must-try street food that’s both affordable and delicious.
3. Thukpa
   A hearty noodle soup with Tibetan origins, thukpa is perfect for chilly mountain evenings. It’s made with wheat or egg noodles, vegetables, and your choice of meat, all simmered in a flavorful broth. It’s comfort food at its best.
4. Sel Roti
   A traditional Nepali homemade ring-shaped rice bread, sel roti is a sweet and crispy treat often enjoyed during festivals like Dashain and Tihar. It’s similar to a doughnut but has a unique texture and flavor that makes it irresistible.
5. Gundruk and Sinki
   For a taste of traditional Nepali fermentation, try gundruk (fermented leafy greens) or sinki (fermented radish). These tangy, probiotic-rich side dishes are often served with dal bhat and add a unique flavor to the meal.
6. Chatamari
   Often referred to as “Nepali pizza,” chatamari is a rice flour crepe topped with minced meat, eggs, and vegetables. It’s a Newari delicacy and a popular street food in Kathmandu.
7. Yomari
   Another Newari specialty, yomari is a sweet dumpling made of rice flour dough and filled with molasses and sesame seeds. It’s traditionally prepared during the Yomari Punhi festival but can be found in some restaurants year-round.

Drinks to Sip On

1. Chiya (Nepali Tea)
   Chiya is a spiced milk tea similar to Indian chai but with its own unique twist. Made with black tea, milk, sugar, and a blend of spices like cardamom, ginger, and cloves, it’s the perfect drink to warm you up in the cool Himalayan climate.
2. Tongba
   A traditional alcoholic beverage from the Limbu community, tongba is made from fermented millet. It’s served in a wooden mug, and hot water is poured over the millet to extract the flavor. Sip it through a bamboo straw for an authentic experience.
3. Raksi
   A strong distilled alcoholic drink, raksi is often homemade and served during festivals and celebrations. It’s similar to whiskey or rum and is best enjoyed in moderation.
4. Lassi
   A refreshing yogurt-based drink, lassi is popular in Nepal, especially during the hot summer months. It can be sweet or salty and is often flavored with fruits like mango.
5. Fresh Juices
   Nepal’s fertile valleys produce an abundance of fresh fruits like mango, papaya, and pomegranate. Freshly squeezed juices are widely available and make for a healthy and refreshing drink.

Street Food and Snacks

1. Sekuwa
   Grilled meat skewers, often made with chicken, buffalo, or goat, marinated in spices and cooked over an open flame. Sekuwa is a popular street food and a great snack to enjoy on the go.
2. Panipuri
   A popular snack borrowed from Indian cuisine, panipuri consists of hollow, crispy puris filled with spicy tamarind water, potatoes, and chickpeas. It’s a burst of flavor in every bite.
3. Samosa
   A deep-fried pastry filled with spiced potatoes and peas, samosas are a common snack in Nepal. They’re often served with chutney and make for a quick and satisfying bite.

Tips for Eating and Drinking in Nepal

• Hygiene: Stick to freshly cooked food and avoid raw vegetables or unpeeled fruits to prevent stomach issues.
• Spice Level: Nepali food can be spicy, so let your server know if you prefer milder flavors.
• Vegetarian Options: Nepal is a vegetarian-friendly destination, with many dishes featuring lentils, vegetables, and rice.
• Local Etiquette: When eating with your hands (common for dal bhat), use your right hand as the left is considered unclean.

Final Thoughts

Nepal’s cuisine is as diverse and vibrant as its culture and landscapes. From hearty dal bhat to delicate momo, every dish tells a story of tradition and community.

As you explore this beautiful country, don’t miss the chance to savor its flavors and connect with its people through food.

Whether you’re dining in a local home, a bustling street market, or a cozy mountain teahouse, the culinary delights of Nepal are sure to leave a lasting impression.

So, pack your appetite and get ready for a gastronomic adventure in the land of the Himalayas!

Namaste and happy eating!